CrossFit training is more tough and challenging than other workouts. You can never assume what you might be asked to do next. Hence, it is always better to be safe than sorry and equip yourself with a wrist wrap so that you can avoid any possible mishaps and injuries. Sport a wrist wrap and confidently face any exercise you are asked to perform. So the next question would be, where to get a good quality wrist wrap from. Just visit manimal wrist wrap store, one of the best in the area and the get the wrap to suit your needs. Recently the health site named healthdiscovery.net also stressed on the needs to use a suitable wrist wrap for cross fit training.
Here are some of the strenuous exercises in CrossFit training where wrist wraps can be used effectively:
Hanging exercises are a bit tough. During the CrossFit training, one would be asked to hold on to a bar using both hands and do pull-ups or toe to bar exercises. The hands holding on to the bar is subjected to extreme pressure in such cases. Wearing a wrist wrap would give the wearer more grip on the bars and hence do the exercise efficiently without hurting the wrists. So the person can give stress on arms, back or core and do the exercise while the wrist remains steady. Thus you can be more at ease and finish off the tasks quite quickly.
During the CrossFit training, you are also expected to do dumbbell exercises for burpees and snatches. When lifting dumbbells, the wrists will have to be steady, strong and straight. A wrist wrap holds the wrists in position and helps you to lift up the dumbbells without straining your wrists. It imparts stability to the wrist movements and strengthens the forearms enabling you to do the repetitions easily. It also prevents the wrists from getting injured under the dumbbell weight.
During ring exercises, where the weight of the whole body is supported on a small ring, the wrist wrap supports and protects the wrist from getting injured and suffering from weeks of wrist pain. During the CrossFit training, the exercises like push-ups, body rows, and muscle-ups are all supported by a wrist wrap.
Hence, a wrist wrap is certainly a boon for CrossFit exercises so that you can avoid the pain during exercises and protect from the pain of any previous injuries. It also helps you out while doing CrossFit fit exercises for the first time and also consoles any impinged nerves you experience. It helps to immobilize the wrists that have a tendency to get often injured.
Selecting the right wrist wrap
The wrist wraps used for training sessions should be easy to use. The user should be able to wrap it with just one hand quickly. It should also be made of a good quality material that won’t stretch off with time. At the same time, it should be a bit flexible to allow blood circulation through the hands. Always choose a wrist wrap that remains secure on your wrists with the help of a thumb loop. Another point to note is that the wrist wrap material should be washable. We tend to sweat out while exercising and the sweat on wraps can induce odors. To avoid the odor, it should be made of washable material so that the user can wash it once in a while.